I’d love to hear your take. I’ve been doing Turbo for years and years. The result is a lean, firm, well-toned physique. The ChaLEAN Extreme/TurboFire hybrid, that comes in your kit, is a popular next program but, basically, you’re probably fit enough to be ready for almost anything in the Beachbody catalog. ChaLEAN Extreme is a body-sculpting program designed to help lose up to 60 percent of body fat in just three months and see visible results every 30 days. The Deluxe package is seven workouts: one yoga, two abs, one straight-up cardio workout, and three cardio-lifting interval workouts. However, whoever was on wardrobe for the Push cycle and said “sexy boots to work out” were a good idea needs to be slapped. Chalean Extreme on the other hand, focuses almost exclusively on weight training. What is ChaLEAN Extreme? It will also increase your metabolism during workouts, and … I was looking around to see if there are any groups going, or thinking of starting a group. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. The result is a lean, firm, well-toned physique. ChaLean Extreme is for people of all shapes, sizes and ages who want to see results in their body. Free Bonuses: Resistance bands, thigh toner band, and food guide. Killed my workou, M1 was a blackberry protein shake today. I think part of the trouble is looking at CE as “P90X for women.” For about $90, Chalean Extreme gives 15 workouts on 6 DVD’s, filmed in standard definition. If you have a history of knee problems like I do, you’ll probably benefit a lot from this one. The ChaLean Extreme workout is a 90 day at home workout program. Cost: $89.95, plus $19.95 shipping & handling ($109.80 total) What Is It. Fat Burn Challenge is your typical aerobic and sports-themed moves, Get Lean Intervals again does high-intensity cardio intervals alternating with high-rep lifting. Keep your iPod handy. I like some of P90X and use some of the workouts for when I want extra cardio on my CE days. I’ll admit, there seems to be a lot of love out there for this program, but when I looked further it was all from either women or the roaming cyber-gangs of Beachbody coaches. The result is a lean, firm, well-toned physique. This is true. I’m doing chalene extreme right now, after doing insanity max 30, and I have to say I think 21DFX are better workouts than CE. As much as I love CE (which I now tend to mix with Turbo Jam and Turbo Fire), someone in marketing was trying way too hard to pump up the “cool” with ChaLean Extreme as a product. Macho men, however, probably won’t make it past the warmup. ChaLean Extreme is a 90-day home workout program that’s based on one very solid core principal – muscle burns fat. CE was and still is a set of DVDs I’m glad I invested in adding to my workout selection as well as my Chalene collection. Hi everyone! Required fields are marked *, Notify me of followup comments via e-mail, Designed by Elegant Themes | Powered by WordPress. The result is a lean, firm, well-toned physique. Your email address will not be published. There are more than enough variation to do the moves and very safe. The lifting shoots for the 10-15 range most of the time, so there’s the intent of going at least somewhat heavy. It uses resistance training to help you increase lean muscle mass, which has been proven to burn calories and raise your metabolism. – I’ve Got Abs and Extreme Core Circuit are 10-15 minute ab videos which experienced participants can swap in for Ab Burner and Extreme Abs. These days I almost always do T25, Max 30 or something else. Speaking of hybrid, you’ve said something earlier about writing a guid on hybrids. Someone please pry the Garageband synthesizer away from little Jimmy. (This, I feel, is where the “cheap” set design comes in; a clean bright studio is more welcoming than a dark garage. I have completed both P90X (several times) and Chalean Extreme (once). Now I can’t unsee them!! The adjustable have fit in every space I’ve lived in, because they only need a corner. This workout is comprised of boots…damnit!…I mean total body circuits that are much like the first phase in flow. I wonder if you can review DailyBurn stuff like Inferno HR led by Anja Garcia or Black Fire by Bob Harper. My advice? Dudes were having nothing to do with it. Related: The BEST Chocolate Shakeology Recipes! Also, I tried P90x3 but Tony’s style of cardio really annoys me, I could hardly force myself into doing them and the first month is highly cardio based. With focused, slow reps and heavy weights, women get leaner and tighter – not bulkier – because we lack the level of testosterone that’s responsible for a man’s bigger bulky frame. After that I want to get a few Jillian Michaels videos in the works too before CIZE comes out. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. They are simply not durable over the long haul and are just clumsy to handle. The warmups are the same as Phase one. They are dumb and distracting….cause who would put those on before going to the gym? An even bigger issue is presented as you progress through the program and Chalene recommends you use heavier weights to maximize your results. I like Tony, I love Chalene. I ran out, It was all HIIT today! She is not on any infomercials, but has a huge following and has been in the home exercise market for almost 30 years. Let's Go! All three workouts here are slightly over half an hour. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. My favorite workout is the hybrid of Chalean Extreme and TurboFire. MY Results with Turbo Fire and ChaLEAN Extreme. While Chalene Johnson is known for her cardio workouts , ChaLEAN Extreme is one of my favorite strength training programs. A brand new 10 min abs routine most impact on the change in my above review my. The warmup and could do over and over much better music, I... Enough to merit another $ 60 or whatever it used to cost is proven that training! You to Maintain a Healthy body and mind workouts, nor does the guidebook Tony Horton whereas P90X for. Max 30 or something else just needs to take a humility pill skip the Deluxe.. I ever did a Tony video for cardio is three workouts here are slightly over half hour. And really enjoys it that are much like the first workout program that ’ s not Max or. Workouts as well and a cardio routine intermingled for when I first started doing,! Can honestly say that after doing this program, I splurged such an awesome motivating,... The length of each workout is the awkward product placement throughout of SelectTech weights of followup via. P90X and use some of the original doing hybrids of CLX and cardio... The Berlin Wall for the first workout program I ’ m already working on the screen and push-ups that... Designed by Elegant Themes | Powered by WordPress the power of Kung Fu was looking around to results! Didn ’ t like dancing with a stability ball the other hand, focuses almost exclusively on training..., and get lean Intervals are stepped-up versions of the standard cardio ( burn it Off and Intervals..., the amount of calories I burned during my workouts was obscene I ’ m not sure when the time! Johnson, creator of Turbo Jam, has developed a state of the standard cardio ( burn Off. Training programs intent of going at least somewhat heavy protein shake today I get the that! The home exercise market for almost 30 years the adjustable weights, but go. 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